HAYWARD, Wis., June 22, 2009 – The American Birkebeiner Ski Foundation and WOJB, 88.9 FM are working together to present Fitness in 5, a weekly program offering fitness tips. Every Friday at 10:45 a.m. listeners can tune into the weekly program hosted by Birkie Fitness Coordinator, Jay Tapper and long time Birkie Skier and Founder Jacque Lindskoog. Lindskoog, a volunteer for WOJB, helps Tapper present the weekly exercise in a five to ten minute segment.
A diagram of the weekly exercise will be posted on the home page of www.birkie.com and all of the exercises will be archived to ... Read more